The Complete Herbalist
by Dr. O. Phelps Brown (1878)
ESSAYS ON HYGIENE, ETC.
FOOD AND DRINKS
MAN is an omnivorous creature, partaking of the nature
both of the carnivorous and herbiverous animal. Hence, it is reasonable
to suppose that man should subsist on a mixed diet, consisting both of
animal and vegetable substances. To settle this matter, we must appeal
to man's organization. His structure will tell us something we need
not mistake. All the works of the Creator show design. Everything
he has made has a use, and is so contrived as to be adapted to that use.
Lions, tigers, and other animals, for example, which feed on flesh alone,
have a short alimentary canal -- it being only about three times the length
of an animal's body. Animals which eat no flesh -- a sheep for example
-- have very long second stomachs; while the duodenum, or second stomach
of the human being, is of a medium capacity; which fact, in connection
with the peculiar formation of his teeth and his erect or upright position,
prove conclusively that man was destined to adapt himself to any clime,
and to partake of any kind of food, animal or vegetable, as may be naturally
supplied for his subsistence by the hand of Providence. For instance,
the inhabitants of the Polar regions subsist principally on animal substances,
and that, too, of the most oleaginous or fatty sorts.
Those tribes of men, laborers, hunters, etc., living
in cold climates, who subsist almost wholly on flesh, fish, or fowl, devour
on an average about seven pounds per diem. In fact, the quantity
of animal food consumed by some human beings, who are flesh-eaters in practice,
seems almost incredible. Captain Parry relates the case of an Esquimaux
lad, who at a meal, which lasted twenty hours, consumed four pounds of
skins as well as four pounds of broiled sea-horse flesh, one and a half
pints of gravy, besides one and three-quarter pounds of bread, three glasses
of raw spirits, one tumbler of strong grog, and nine pints of water.
Captain Cochrane states, in a "Narrative of Travels through Siberian Territory,"
that he has repeatedly seen a Yakut or Largoude eat forty pounds of meat
in a day; and it is stated that the men in the Hudson's Bay Company are
allowed a ration of seven or eight pounds of ordinary flesh meat per diem.
Charles Francis Hall, in his work called "Arctic
Researches and Life among the Esquimaux," relates his strange experiences
among the tribes of the country, with whom he became, as it were, naturalized.
Speaking of the kinds of food they used, and the enormous quantity consumed,
Captain Hall remarks: -- "The skin of the Mysticetus (Greenland whale)
is a great treat to the Esquimaux, who eat it raw. The 'black skin'
is three-fourths of an inch thick, and looks like India-rubber. It
is good eating in a raw state, even for a white man, as I know from experience;
but when boiled and soused in vinegar it is most excellent." The
Captain afterwards saw the natives cutting up the krang (meat) of the whale
into such huge slices as their wives could carry; and as they worked they
kept on eating, until boat-load after boat-load was sent over the ice to
be deposited in the villages of the vicinity. All day long were they
eating, which led the Captain to exclaim: "What enormous stomachs these
Esquimaux have!" He came to the conclusion, however, that the Esquimaux
practice of eating their food raw is a good one -- at least, for the better
preservation of their health. To one educated otherwise, as we civilized
whites are, the Esquimaux custom of feeding on uncooked meals is highly
repulsive; but eating meats raw or cooked is entirely a matter of education.
"God has made of one blood all nations of men to dwell on the whole face
of the earth, and has determined the times before appointed, and the bounds
of their habitations." Take the Esquimaux away from the Arctic regions,
and they would soon disappear from the face of the earth.
The Esquimaux are a hardy and happy people; are comparatively
free from diseases, and are never known to die of scrofula or consumption,
as one of the consequences of eating so enormously of oleaginous or greasy
animal substances.
On the other hand, in contrast to the gormandizing
propensities of the Esquimaux, there are many examples of people living
in cold climates subsisting on coarse bread, not exceeding the average
amount of one pound of wheat, rye, or corn, daily; but such persons, unless
exceedingly active in their habits, seldom escape form the penalties of
scrofula and consumption, for the simple reason that they soon fail to
supply themselves with the meats or fatty animal substances necessary for
the heat and life of the body. The Canadian teamsters live almost
exclusively upon bread and fat, which, in a temperate climate, would produce
nausea and skin eruptions.
In warm climates, as in China, Hindoostan, Africa,
and the tropics, the food of the natives is principally composed of vegetables
and fruits -- rice being the general diet, with only animal or other food
enough to amount to a condiment or seasoning. Though the amount of
food consumed by some of the nations is very small, and their habit s very
temperate, we do not find that even they are any the less liable to many
of the diseases which afflict those who eat largely of a mixed diet.
It is reasonable to suppose, however that less food and lighter clothing
are required in warm or hot climates than in those of the temperate and
frigid.
The negroes on the plantations of Mississippi and
Alabama grow sleek and live to an advanced age by subsisting largely on
fat pork and hominy, corn bread, sweet potatoes, rice, etc. In the
pampas of Brazil and Buenos Ayres, where immense herds of wild cattle are
found, the hunters catch these bovines, strip them of their hides and horns,
and, if hungry, will cut out a huge chunk of beef, half roast it, and eat
it without salt or bread. In some parts of Brazil the natives feed
on a flour made from the roots of a certain plant or tree, moistening the
same with the juice of the orange or lemon. Others find support in
the yam, the banana, or plantain, etc., while they are hugely addicted
to drinking a species of whiskey called aguardiente.
In Asia and Africa many of the natives derive their
staple nutrition from gum acacia, and among us many an invalid has derived
healthy nourishment from preparations containing gum acacia, when his stomach
would neither bear nor digest any other article in the shape of food.
In Peru the Indians will subsist for a month at a time by chewing a plant
called erythroxylin coca, and in the mean time perform journeys of hundreds
of miles. The Hindoos live principally on rice, and are considered
a long-lived and a very docile people. On the other hand, many of
the Indian tribes of North America, who live on roots, barks, berries,
etc., are very savage and warlike in their habits. The Chinese drink
strong tea, and the Turks coffee equally as strong, without apparent detriment
to their general health. The laboring Scotch thrive partially on
oatmeal porridge, without using a particle of meat. The Irish want
nothing better than plenty of potatoes, cabbage, and buttermilk.
The English, French, German, Italian, Spanish, and other civilized people
of Europe live upon mixed diet, though each have their peculiar likes and
dislikes in the shape of dishes, and the average health of each nation
is about the same. So in America they eat everything and anything,
without particular injury to the constitution, except when eating too fast
and too much at a time, which is a proverbial national error.
People are liable to eat what they have been taught
or educated to eat, without stopping to inquire concerning any physiological
laws on the subject. Scrofula is the most prevalent of all diseases,
-- this fact being justly attributed not to pork or food of any kind, but
to the manner in which the people are lodged, living in small or unventilated
apartments, crowded together and breathing foul air and the pestiferous
effluvias of their own bodies.
There can be no doubt that many of the maladies incident
to the human race are produced through the agency of improper food, over-feeding,
etc., on the internal organs; yet it can be readily shown that a far greater
amount of maladies are induced through the medium of atmospheric impressions
and vicissitudes on the external surface of the body. More diseases
arise from breathing foul air, or from lack of the natural atmospheric
air, than from the worst or poorest kind of food. Disease, therefore,
is not so much a result of the kind of food we eat, as it is in the quantity
and quality. What may be excellent for one man may be very injurious
for another; custom, habits, idiosyncrasies, temperaments, etc., having
a great deal to do in the digestion of food, and converting it into wholesome
or nutritious blood, capable of supplying all the tissues of the body with
their natural needs or stimuli. Very few people seem to know what their
stomachs were intended for, or even know where they are situated.
All sorts of deleterious substances are crammed into the stomach by thousands
of people. When any article of food is repulsive to any of the senses,
it had better be avoided as an article of diet. This antipathy is
so intense in some as to amount to actual idiosyncrasy. The sympathy
and antipathy displayed by some persons with regard to alimentary food
or drinks are extremely curious. Some notable instances are on record.
BOYLE fainted when he heard the splashing of water or liquids. SCALIGER
turned pale at the sight of water-cresses; ERASMUS became feverish when
he saw a fish. ZIMMERMAN tells us of a lady who shuddered when touching
the velvety skin of a peach. There are whole families who entertain
a horror of cheese; on the other hand, there was a physician, DR. STARKE,
of Edinburgh, who lost his life by subsisting almost entirely upon it.
Some people have been unable to take mutton even when administered in the
microscopic form of pills. There is a case of a man falling down
at the smell of mutton, as if bereaved of life, and in strong convulsions.
SIR JAMES EYRE, in his well-known little book, mentions three curious instances
of idiosyncrasy: the case of a gentleman who could not eat a single strawberry
with impunity; the case of another, whose head would become frightully
swollen if he touched the smallest particle of hare; the case of a third,
who would inevitably have an attack of gout a few hours after eating fish.
We ourselves know of a lady in Connecticut who will turn pale and faint
at the smell of an apple. She could certainly claim innocence with
reference to tempting any Adam.
This ignorance of the uses of the stomach, or rather
abuse of the functions, is sometimes the source of much suffering and disease.
Besides the gastric tubes which supply the stomach with the gastric juice,
which is necessary to dissolve the food before it can be converted into
blood, it is extensively covered with a net-work of nerves and blood-vessels,
rendering the stomach very sensitive and very liable to inflammation.
This inflammation sometimes becomes very active, producing vomiting, pain,
fever, etc., all caused by imprudence in diet. It is a warning.
If the warning be not heeded, this inflammation becomes chronic; the nerves
lose their sensibility; the stomach becomes inactive, and that most distressing
of all diseases, dyspepsia (and often epilepsy or fits), takes up its abode
as a permanent guest. Most frequently it comes on more slowly and
without apparent warning.
The food we eat has to be properly digested.
People are apt to suppose that digestion is performed in the stomach only.
This is a mistake. The stomach performs the greater part of the work,
but it is greatly assisted by other organs besides. Digestion really
begins in the mouth. Besides the teeth, which are the true organs
of digestion, there are situated in the cavity of the mouth three small
bodies called salivary glands, which pour out a fluid called saliva (or
spittle), which is just as necessary to the proper digestion of food as
the gastric juice itself. The more thoroughly the food is mixed with
saliva, the more perfect will be digestion. This should teach us
to eat slowly, and to chew so well that every mouthful of food may contain
a proper amount of it. It should also teach us that this saliva is
too valuable a substance to be contaminated with tobacco-juice, or wasted
in expectoration from smoking, especially where the temperament is nervous.
Saliva is constantly being poured into the cavity of the mouth, whether
we are asleep or awake. As a general thing, in a healthy person,
about five wine-glasses full of saliva are secreted in a day.
We eat that the body may be supported with blood,
for our food, before it can become a part of the body, must first be converted
into blood. A full-grown, healthy working-man consumes in one year
about twelve hundred pounds of victuals and drink -- that is, about eight
times his own weight; yet, if he should weigh himself at the end of the
year, he would find that he weighs very little more or less than he did
at the beginning. Now what has become of the twelve hundred pounds
he has eaten? It has been wasted away. With every motion, every
breath, every operation of the mind, the body has been wasted, and food
has been required to support the waste.
The one great cause of the wasting of the body, and
of the constant demand for food, is action. If the muscles could
be kept from moving, our lungs from breathing, and our minds from thinking,
then we might not require food, for there would be no waste. The
condition of things, of course, could never exist without death speedily
following.
Exercising violently excites hunger, since it makes
us breathe faster, and therefore causes us to inhale more air. A
man of sedentary habits does not require so much food as a laboring man,
because he does not waste away as fast. Much of the wasted material
of the body is carried off by the lungs, in the form of carbonic acid.
The skin, too, does its share of the work. It not only assists in
breathing, but it also carries out of the system a large portion of its
dead particles.
Children require more food in proportion than adults,
because they are growing, and therefore, so to speak, need more to build
up their bodies. After we have attained our growth, we neither gain
nor lose our weight, provided we are in health, for we consume as much
food as the body wastes. This is called a state of equilibrium.
As old age comes on the body begins to decline in weight, and then we waste
more than we consume.
Food may be distinguished into two kinds, viz., nitrogenized
and non-nitrogenized. The first class is called the plastic elements
of nutrition, and is designed solely to make blood and to form the substance
of the tissues in the general structure of man; while the non-nitrogenized
kind is necessary to keep up the animal heat, by yielding hydrogen and
carbon, to be exhibited in the lungs. The elements of human nutrition
and recuperation are vegetable fibrine, albumen, caseine, and animal flesh
and blood; while the elements of respiration are fat, starch, gum, cane
sugar, grape sugar, sugar of milk, wine, beer, and spirits. The elementary
principles or proximate elements of food consist in water, gum, sugar,
starch, lignin, jelly, fat, fibrine, albumen, caseine, gluten, gelatine,
acids, salts, alcohol, etc. All these elements are found in sufficient
abundance in either the vegetable or animal kingdoms, and are to be used
according to the natural wants of man, or the supply of the waste.
No precise rules, therefore, can be laid down to suit every particular
state of either disease or health. Every one, accordingly, should
eat and drink only those things which he may find by experience, habits,
or peculiarities to best agree with his condition, and reject all substances
which he may find injurious to his health and general well-being.
It is the provocative variety, or the over-stimulation of the palate, that
does the greater mischief to health The plainer the food and the fewer
the dishes, the greater will be the immunity from disease. Whether
the diet be vegetable or animal substances, the result will be the same
in relative proportion to the nutriment yielded. Fish, for scrofulous
and consumptive persons, is a most excellent diet, containing a principle
called iodine.
Meats contain the most nitrogen, the nitrogenous
portions of our food make flesh, and go to supply the wear and tear and
wastes of the body; these are ultimately passed from the system in the
urine. If more nitrogenous food is eaten than is needed to supply
these wastes, Nature converts it more rapidly into living tissues, which
are, with corresponding rapidity, broken down and converted into urine.
This is when the food is digested; but when so much is eaten that it cannot
be digested, Nature takes alarm as it were, and endeavors to remedy the
trouble in one of three ways. The stomach rebels and casts it off
by vomiting, it is worked out of the system by attacks of diarrhoea, or
the human creature is made uncomfortable generally, and is restless both
by day and by night; as a further punishment his appetite is more or less
destroyed for several meals afterwards. Little or no nitrogen is
poured off with the perspiration, breathing, or faeces.
Whatever diet we use, whether animal or vegetable,
the secret of its utility lies not only in the quantity and quality, but
in the manner in which either kind is cooked, when so prepared for food.
Much ignorance prevails everywhere in this matter of cooking the substancs
that are requisite for the sustenance of our bodies. Let any person,
unable to eat broccoli or greens cooked in a quart of water, try the effect
of having them cooked in a gallon of water, or of having the quart of water
changed three or four times during the process of cooking, and he will
soon discover the difference. If good potatoes are "watery," it is
because they are ill-cooked. Fried dishes, rich gravies, and pastry
should be avoided because of their tendency to develop fatty acids in the
stomach.
We may reasonably suppose that the physiology of
digestion is yet too imperfectly understood to enable us to lay down any
precise laws as to what to eat, drink, and avoid. With a little vigilance,
however, each person can ascertain for himself what foods do and do not
agree with him. As before intimated, the peculiarities in this respect
are remarkable. Some cannot endure fat; others cannot get along without
it. Some cannot touch mutton; others are made ill by eggs.
Let each find out his own antipathy. Suppose the case of a healthy
man -- so healthy that he cannot be healthier. We will say the quantity
of blood in his body is thirty pounds, and that he loses one pound of this
in every twenty-four hours. Is it not plain enough that he must eat as
much food in the same time as will supply the waste of blood he has lost?
But if he should eat as much as will furnish a pound and a half of blood,
he will have half a pound of blood too much in his system. Should
he go on adding an extra half pound of blood daily more than is required
to supply the tissues, what then will be the consequences? Bursting
of the blood-vessels. But good Dame Nature has measurably guarded
against any such plethoric catastrophe; for, after having supplied the
waste of the body, the undue quantity of blood is converted into fat or
adipose matter, thus restoring the blood's volume to a due standard.
But this quasi fat is of no use to the body. It does not give it
strength; on the contrary, it is an encumbrance to the machinery, and,
in more ways than one, is an evil. He, therefore, who eats too much,
even though he digests or assimilates what he eats, and should be fortunate
enough to escape apoplexy, or some other disease, does not add a single
particle to his strength. He only accumulates fat, and incurs the
evils thereunto appertaining--one among many of which I will mention --
I mean the acumulation of fat about the heart, and interfering, to a most
dangerous degree, with the heart's action. A man's strength resides
in his arterial blood -- in his muscles and bones and tendons and ligatures
-- in his brawn and sinew; and his degree of strength depends upon the
vigor, size, and substance of these; and if he were to eat without ceasing,
he could not add to their size and substance one atom, nor alter their
original healthy dimensions. Therefore it is a most mischievous fallacy
to suppose that the more a man eats the stronger he grows.
The quantity of food taken daily should just be sufficient
to restore to the blood what the blood has lost in restoring the waste
of the body, and that should always be proportioned to the degree of bodily
exertion undergone. But how are we to know the exact amount of the
waste that is daily going on in our system, in oder to apportion the quantity
of food thereto? Nature tells us not only when, but how much we ought
to eat and drink.
For instance, when you are excessively thirsty, and
when you are in the act of quenching your thirst with a draught of cold
water, you know when you have drunk enough by the cessation of thirst;
but there is another token, which not only informs you when you have drunk
enough, but which also prevents you from drinking more, that is, if you
drink water only. While you are in the act of drinking, and before
your thirst has been allayed, how rich, how sweet, how delicious is the
draught, though it be but water! But no sooner has thirst been quenched,
than behold, in an instant all its deliciousness has vanished! It
is now distasteful to the palate. To him, then, who requires drink,
water is delicious; for him who does not require drink, water not only
has no relish, but impresses the palate disagreeably. To a man laboring
under the very last degree of thirst, even foul ditch water would be a
delicious draught; but his thirst having been quenched, he would turn from
it with disgust. In this instance of water-drinking, then, it is
clear that the relish depends not on any flavor residing in the water,
but on some certain condition of the body. It is absurd to say that
you cannot drink water because you do not like it, for this only proves
that you do not want it; since the relish with which you enjoy drink depends
upon the fact of your requiring drink, and not at all upon the nature of
the drink itself.
Now apply this to eating instead of drinking. Place
before a hungry workman stale bread and fat pork, flanked by a jug of cold
water. While his hunger remains unappeased, he will eat and drink
with an eager relish; but when his hunger has been appeased, the bread
and meat and water have lost what he supposed to be their delicious flavor.
If we ate only simple and natural food, plainly cooked,
there would be no danger of eating too much--the loss of relish and the
feeling of disgust, consequent upon satisfied hunger, would make it impossible.
Indeed, this sense of satiety is as much and as truly a natural token,
intended to warn us that we have eaten enough, as the sense of hunger is
a token that we require food.
As hunger instructs us when to eat, so disrelish
teaches us when we should desist. It would seem that the very ne
plus ultra of the cook's art is to destroy the sensation of disrelish,
which is almost as necessary to our health as hunger itself. Thus
it appears the object of modern cookery is to make the stomach bear a large
quantity of food without nausea -- to cram into the stomach as much as
it can possibly hold without being sick.
The rule which should regulate the quantity of food
to be used is found in that sensation of disrelish which invariably succeeds
to satisfied appetites. If you be content to live plainly and temperately,
you will never eat too much, but you will always eat enough; but if you
would rather incur the penalty of disease than forego the pleasure of dining
daintily, all I can say is, you are welcome to do so -- but do not plead
ignorance -- blame only yourself.
I have stated already that a certain people have
been known to eat from seven to forty pounds of meat or food in a single
day. On the other hand, persons have lived on twelve ounces of food
a day, and were actually exempt from disease. Dr. Franklin, in his
younger days, confined himself solely to ten pounds of bread a week, drinking
water only in the mean time. Rev. John Wesley lived to a great age
on sixteen ounces a day, although he led a very active life as a preacher
of the gospel; and a celebrated Italian nobleman, who led a dissipated
life till near fifty years of age, suddenly reformd his habits, and lived
on twelve ounces a day with a single glass of wine, until he had reached
the hundredth year of his age. Was the wine one of the means by which
he prolonged his life? It no doubt served to cheer his spirits.
And this leads me to consider somewhat the nature of stimulants.
By stimulants I mean ardent spirits, wines, and strong ales. Are
they necessary as articles of diet? They are not always, but have
their uses. They are penicious to the general organism, if too freely
indulged in. Liquids which contain or make solids are better than
wines, etc., yet both have their uses. Milk, the moment it reaches
the stomach, is converted into curds and whey. The whey passes off
by the kidneys--the solid curd nourishes the body. Now, if we evaporate
a glass of wine on a shallow plate, whatever solid matter it contains will
be left dry upon the plate, and this will be found to amount to about as
much as may be laid on the extreme point of a penknife blade; and a portion,
by no means all--but a portion of this solid matter I will readily concede
is capable of nourishing the body--and this portion is only equal to one-third
of the flour contained in a single grain of wheat! If we want nourishment
merely, why not eat a grain of wheat instead of drinking a glass of wine?
Yet wine has its uses as an exhilarant to the mind and body.
Once placed beyond the reach of the seductions of
the palate, the simple rule of drink what you want and as much as you want
will of itself suggest the needful limitation. Physiology tells us
plainly enough, not only why liquids are necessary, but how all superfluous
quantities are rapidly got rid of.
An interdict has been placed against hot drinks,
which, if directed against tea and coffee so hot as to scald the mucous
membrane, is rational enough, but is simply absurd when directed against
hot in favor of cold drinks; the aroma of tea and coffee is produced by
heat, consequently the pleasant, stimulating effect is considerably diminished
when they are allowed to get cold.
Great diversity prevails as to the kinds of drinks
which should be used. Some interdict tea, others only green tea;
some will not hear of coffee; others allow mild beer, but protest against
the bitter. Whoever very closely examines the evidence will probably
admit that the excessive variations in the conclusions prove that no unexceptionable
evidence has yet been offered. By this I mean that the evil effects
severally attributed to the various liquids were no direct consequences
of the action of such liquids, but were due to some other condition.
We often lay the blame of a restless night on the tea or coffee, which
would have been quite inoffensive taken after a simpler dinner, or at another
hour.
When a man uniformly finds a cup of tea produce
discomfort, no matter what his dinner may have been, nor at what hour he
drinks it, he is justified in the inference that tea disagrees with him;
if he finds that the same effect follow whether he take milk or sugar with
his tea, then he has a strong case against the tea itself, and his experience
is evidence as far as it goes. But we should require a great deal
of evidence as precise as this, before impugning the wide and massive induction
in favor of tea, which is drawn from the practice of millions. Had
tea in itself been injurious, had it been other than positively beneficial,
the discovery would long ago have been made on a grand scale.
The same may be said of coffee. Both tea and
coffee may be hurtful when taken at improper times, or by bilious persons;
and a little vigilance will enable each person to decide for himself when
he can, and when he cannot, take them with benefit.
I may briefly state my opinion that the great objection against
wines is its pleasantness, which is apt to lure us into drinking more than
is needful. Wine is quite unnecessary for robust men living under
healthy conditions; but to them it is also, when moderately taken, quite
harmless. For many delicate men and women, living under certain unhealthy
conditions, it is often indispensable. The physician must decide
in all such cases.
Many think they cannot do without something to drink
at regular meals. Cold milk at meals has the disadvantage, if used
freely, of engendering constipation, biliousness, and the long train of
minor symptoms which inevitably follow these conditions.
Warm drinks are preferable in moderate quantities.
Field hands on cotton and sugar plantations find a wholesome drink in a
mixture of molasses, ginger and water. This is a safe drink for harvesters,
as are many other temperate household preparations. A recipe for
many of these will be found in the proper department of this work.
Whatever we eat or whatever we drink, let it be only
enough barely to appease the instincts of hunger and thirst. If we
rigidly do this, we shall seldom or never be afflicted with dyspepsia,
liver complaints, heart disease, and the thousand ills to which flesh is
heir, but will continue to enjoy unceasing rubicund health and vigorous
old age.
CLOTHING
Clothing must be adapted to the climate in which
a person lives. Warm or heavy clothing is rendered imperative in
a northern climate, while the lightest and thinnest can only be tolerated
in the torrid zones. It is, however, a physiological fact that the
more the whole surface of the body is exposed to the external air, within
certain limits, the more vigorously is its functional action performed,
and the better is it enabled to preserve its own proper temperature, as
well as to resist all unwholesome impressions from vicissitudes of weather,
or the extremes of heat and cold. It should always be as light and
loose as possible without bodily discomfort.
The substances principally employed for clothing
are linen, cotton, silk, wool, hair, or down. Woollens or flannels,
being bad conductors of heat, afford the greatest immediate protection
from cold; and for the same reason are less debilitating to the cutaneous
function than is generally supposed. The most healthy clothing for
a cold climate, especially the year round, is undoubtedly that made of
wool. If worn next to the skin by all classes in summer and winter, an
incalculable amount of coughs colds, diarrhoeas, dysenteries, and fevers
would be prevented, as also many sudden and premature deaths from croup,
diphtheria, and inflammation of the lungs and bladder. Of course,
the clothing should be regulated in amount according to the degree of the
heat of the weather at the time prevailing. In a very hot day, for
instance, a single garment might be sufficient, but on a colder day an
additional garment should be added, and in this way keep the equilibrium
of the temperature of the body uniform as possible day by day, the year
round. Winter maladies would be prevented by the ability of a woollen
garment to keep the natural heat about the body, instead of conveying it
away as fast as generated, as is done by linen, flaxen, cotton, and silken
garments. Indeed, the laboring classes, or those compelled to toil
in the sun, would enjoy better health by wearing light woollen clothing,
than by wearing linen or cotton fabrics. Among the Irish emigrants
and others who arrive in the United States during the summer season, we
find many clothed entirely in woollen garments, frequently wearing heavy
cloaks or coats, and actually feeling less discomfort from the heat than
those of our native-born citizens who are in the habit of wearing linen
or cotton next to their skin, and similar fabrics over these for outer
clothing. It is more healthful to wear woollen next to the skin,
especially in summer, for the reason that woollen textures absorb the moisture
of perspiration so rapidly as to keep the skin measurably dry all the time.
It is curious to notice that the water is conveyed by a woollen garment
from the surface of the body to the outer side of the garment, where the
microscope shows it condensed in millions of pearly drops; while it is
in the experience of all observant people, that if a linen shirt becomes
damp by perspiration, it remains cold and clammy for a long time afterwards,
and, unless removed at once, will certainly cause some bodily ailment,
as palsy, rheumatism, etc. To sit down, or remain inactive with a
linen or cotton shirt wet with perspiration, will speedily cause a chill
to the whole body, leading not unfrequently to some sudden and fatal disease.
In the night-sweats of consumption, especially, or of any debilitated condition
of the system a woollen or flannel night-dress (light for warm weather)
is immeasurably more comfortable than cotton or linen, because it prevents
that sepulchral dampness and chilliness of feeling which are otherwise
inevitable. The British government make it imperative that every
sailor in the navy shall wear flannel shirts in the hottest climates, a
rule that should be adopted by all persons everywhere exposed to variable
weather, to extreme heats and colds, merely regulating the amount of woollen
garments worn to suit the variable temperatures of climates and seasons.
In saying all this, however, we must remember that comfort is very much
a matter of habit; and therefore we should make due discrimination between
the natural sensation of health and the morbid sensitiveness produced by
false customs. For instance, some keep their whole bodies constantly
covered by many layers of woollen garments, and yet go into a shivering
fit at every unusual breath of cold air. The reason is, they never
adapt their habiliments gradually to the degree of the heat or cold of
the season. If it be deemed advisable to wear woollen clothing all
the year round; whether summer or winter, it does not follow that we are
to wear more than one or two extra folds of clothing in addition to the
under garments. The true rule is not to cover all parts of the body
equally with the same amount of clothing. The fleshy parts require
the least clothing, and the limbs and feet, of less muscular parts, the
most. Yet we often wear, in addition to under-clothing, a thick vest,
coat, and overcoat; and to these will add heavy scarfs of fur or wool to
the neck, etc., while the legs and feet are seldom clad in more than a
single additional garment to the drawers and stockings. These parts
require more clothing, especially in the winter season, than any other
parts of the body. Furs are worn in the United States more for ornament
than benefit. They are the warmest clothing materials known; yet
are not adapted for general wear, inasmuch as they are apt to overheat
the body, and thus render it keenly susceptible to colds and other afflictions.
By consequence, fur neck cloths, caps, etc, are very pernicious for the
head and throat, inducing catarrhs, quinsy sore throat, and similar afflictions.
On the contrary, a light woollen waist-coat worn constantly oer the breast,
summer and winter, would guard against these and other evils, and insure
vigorous strength to the lungs or respiratory apparatus, and thus should
not be dispensed with even in dog-days. The simple rule is to keep
the head cool and the feet warm at all seasons of the year. Cheap
and pretty silks, of which there are many varieties, are materials which
are admirable for ladies'evening, dinner, or walking dresses, and cost
less in the end than other fabrics.
While I contend that woollen or flannel clothing
is the most suitable for the colder or even the more temperate climates,
it is not for me to object to the use of linen or cotton clothing for those
living in the the torrid or tropical climes. Indeed, cotton and linen
would seem best adapted to such climes. Such persons usually lead
an active, out-door life, or are accustomed to exposing their bodies frequently,
especially their chests, to atmospheric influences.
In a strictly hygienic regulation of dress, however,
the color of the clothing is not to be disregarded. White color reflects
the rays of the sun; black absorbs them. Light colored clothing is,
therefore, more comfortable and sanitary in warm weather than dark colored,
because the former repels the heat, while it is readily received and retained
by the latter. The heat-reflecting or heat-retaining property of
different fabrics varies exactly with their lighter or darker shades of
color. This difference, however, is much greater in the luminous
rays of light than in the non-luminous. When, therefore, we are not
exposed to the sun, the subject of color is of very little importance.
The absorbing power of dark surfaces renders the skins of dark-colored
animals, as well as the darker persons or races of the human family, less
liable to be scorched or blistered by the direct rays of the sun than are
those of a lighter color.
As to the cut or fashion of garments, that is a matter
to be decided by the taste or habits of the wearer. Fashion, however,
is very arbitrary, and seldom consults hygiene in matters of dress.
Of late years she has really much improved, as to the regulation of attire
with regard to both health and elegance. The hooped skirt, which
at the outset of its career was so mercilessly ridiculed, has proved to
be a great blessing to the ladies, as it enables them to dispense with
a heavy drag of solid skirts, and gives their lower limbs free and easy
play and motion. The hat or head-coverings now worn by both sexes
are, in a sanitary point of view, far superior to those worn by our immediate
ancestors, being very light, and affording free ventilation, which is indispensable
for the avoidance of headaches, rushing of blood to the head, and many
other afflictions.
I can therefore only say that the first physiological
rule for dress is to have all garments as light in texture and as loose
in fashion as is consistent with bodily comfort, or such as will admit
of the most perfect freedom in the exercise of every muscle in the body.
Inequality of clothing, as before remarked, is a far more frequent cause
of colds than deficient clothing. For instance, if a person exposes
a part of the body usually protected by clothing to a strong current of
cold air, he will take cold sooner than by an equal exposure of the whole
body. A great safeguard against disease is to regulate the texture
and quantity of clothing according to the temperature of the climate in
which a person lives, avoiding extreme colds or extreme heats; keeping
the clothing always fresh and clean (especially that of the feet), and
wearing a different garment at night from that worn during the day, not
omitting the cleanliness of the whole body in the general hygiene of wearing
apparel
SLEEP
Sleep is as much a necessity to the existence of
all animal organizations as light, air, or any other element incident to
their maintenance and healthful development. The constitutional relation
of man to the changes of the seasons, and the succession of days and nights,
implies the necessity of sleep. Natural or functional sleep is a
complete cessation of the operations of the brain and sensory nervous ganglia,
and is, therefore, attended with entire unconsciousness. Thoroughly
healthy people, it is believed, never dream. Dreaming implies imperfect
rest--some distubing cause, usually gastric irritation, exciting the brain
to feeble and disordered functional action. Individuals of very studious
habits, and those whose labors are disproportionately intellectual, require
more sleep than those whose duties or pursuits require more manual and
less mental exertion. The waste of nervous influence in the brain
of literary or studious persons requires a longer time to be repaired or
supplied than in those even who endure the largest amount of physical toil,
without particular necessity for active thought while engaged in their
daily manual pursuits. But no avocation or habit affects this question
so much as the quality of the ingesta. Those who subsist principally
upon a vegetable diet, it is said, require less sleep than those who subsist
on both animal and vegetable food. It seems certain that herbivorous
animals sleep less than the carnivorous; while the omnivora require more
sleep than the herbivora and less than the carnivora. Man, therefore,
partaking most of the omnivorous, living on a mixed diet of animal and
vegetable food, requires more sleep than the ox, the horse, or the sheep,
but much less than the lion, the tigr, or the bear.
Physiologists are not well agreed respecting the
natural duration of sleep. Indeed, no positive rule can be laid down
on this subject; the statute of Nature, however, appears to read: Retire
soon after dark, and arise with the first rays of morning light; and this
is equally applicable to all climates and all seasons, at least in all
parts of the globe proper for human habitations, for in the cold season,
when the nights are longer, more sleep is required.
History shows that those who have lived the longest
were the longest sleepers, the average duration of sleep being about eight
hours. The time of sleep of each individual must depend on his temperament,
manner of life, and dietetic habits. For instance, John Wesley, with
an active nervous temperament and a rigidly plain vegetable diet, and who
performed an immense amount of mental and bodily labor, slept but four
or five hours out of the twenty-four; while Daniel Webster, with a more
powerful frame but less active organization, and living on a mixed diet,
had a "talent for sleeping" eight or nine hours. Benjamin Franklin
used to say that seven hours sleep was enough for any man, eight hours
for a woman, and nine hours for a fool! Nevertheless, the invariable
rule for all whose habits are correct, is to retire early in the evening,
and sleep as long as the slumber is quiet, be the time six, seven, eight,
or nine hours. Those who indulge in late suppers, or eat heartily
before retiring, are usually troubled with unpleasant dreams, nightmare,
and are oftentimes found dead in the morning. Restless dozing in
the morning is exceedingly debilitating to the constitution. Persons
addicted to spirituous liquors and tobacco, in connection with high-seasoned
food, are in danger of oversleeping even to the extent of very considerably
increasing the stupidity and imbecility of mind, and indolence and debility
of body naturally and necessarily consequent upon those habits. Sleeping
in the daytime, or after meals, is not a natural law of the physiology
of man. No one requires to sleep after a meal unless he has eaten
more food than his system required. Sleep may be indulged in during
the day when sufficient sleep is not had at night; but this sleeplessness
at night need seldom occur were our habits made conformable to the general
hygienic requirements of Nature. Children may sleep all they are
inclined to. The position of the body is of some importance.
It should be perfectly flat or horizontal with the head, a little varied
by a small pillow. Sleeping with the head elevated by two or three
pillows or bolsters is certainly a bad habit. The neck is bent, the
chest is compressed, and the body unnaturally crooked. Children are
made round-shouldered from their heads being placed on high pillows.
The beds should be made of straw, corn-husks, hair, various palms and grasses,
never of feathers, which can only be mentioned in reprehension. The
bed-clothing should always be kept scrupulously clean, and adapted to the
season of the year, while the bed-rooms should always be sufficiently large
and airy as best conducive to sound sleep and general vigorous health.
BATHING
Were all to follow the natural laws of their organization
in respect to eating, drinking, clothing, exercise, and temperature, an
occasional bath or washing would be sufficient; but as the laws of life
and health are transgressed in a thousand ways, the sum total of all the
unphysiological habits of civilized life is a condition of body characterized
by deficient external circulation, capillary obstruction, and internal
congestion or engorgement. To counteract this morbid condition of
the system, bathing of the whole body, on regular occasions, cannot, or
should not, be omitted. For hygienic purposes, the particular process
is merely a matter of convenience. You may bathe in a river if you
like, or may employ the shower-bath; but these modes are no more beneficial
than the towel or sponge-bath. After the ablution, in whatever manner
performed, care should be taken to thoroughly rub the body with a crash
towel. The best time for such purification of the body is on rising
from bed in the morning. The temperature of the water should be adapted
to suit different circumstances of constitutional health and disease.
Cold or cool baths are best for those in robust health; but those who are
deficient in blood, or have a low vitality, should use tepid water.
Extremely feeble persons should commence with warm water, and gradually
reduce the temperature as reaction improves. Sponging the body with
spirits or vinegar may prove highly beneficial in many cases of debility,
where water would be injurious. Excessive bathing tends to make the
skin harsh and scaly by diluting the secretions of the sebaceous glands,
the oil of which is intended to be regularly and naturally poured out to
the surface of the skin in order to keep it smooth, glossy, and soft.
Bathe as often as may be necessary to keep the skin clean, and you will
then have fulfilled the requirements of hygienic bathing.
EXERCISE. -- PHYSICAL AND MENTAL DEVELOPMENT
Everything tends to prove that man was destined to
lead a life of bodily action. His formation--his physical structure
generally, and that of his joints particularly--his great capacity for
speed and laborious exertion--the Divine injunction, that "he shall live
by the sweat of his brow"--the bodily imbecility and enfeebled health invariably
consequent upon sedentary habit--all go to prove that he was destined to
lead a life of physical activity. Most people are apt to despise
many of the aids to health, because of their very simplicity. A sensible
Dervish, in the Eastern allegory, well aware of this weakness of human
nature to despise simple things, and venerate those they do not understand,
when called to the Sultan to cure him of a disease, did not dare to simply
advise him to take exercise; but he said to him: -- "Here is a ball which
I have stuffed with certain rare and precious medicines. And here
is a bat, the handle of which I have also stuffed with similar medicines.
Your Highness must take this bat and with it beat about this ball, until
you perspire very freely. You must do this every day." His
Highness did so; and, in a short time the exercise of playing at bat and
ball with the Dervish cured the Sultan's malady. But it should be
remembered that there are a great many cases where medicines must be given
to assist nature, besides the employment of exercise to facilitate the
recovery of the patient.
Nevertheless, exercise is one of the chief aids of
all others I must recommend to be adopted as eminently essential for the
remedying of bad health, and of preserving that which is already good.
It is impossible for a healthy adult to be otherwise than active in body
or mind, or both; while it may be asserted, with abundant reason, that
laziness is actually a disease, dependent on some abnormal condition of
the organism. A variety of social circumstances may operate to produce
an indolent disposition of mind and inactive habit of body, but these also
produce a primary condition of ill-health.
The function of respiration, by which the blood is
vitalized, and the nutrition of the muscular structure, on which depend
all the motive power or strength of the system, are intimately connected
with the circulation of the blood, and this with active exercise.
Without this, there must be unhealthy accumulation somewhere; and, as the
larger arteries are not permanently dilatable, while the veins and capillary
arteries are so, this accumulation or congestion must take place in the
veins and capillary or hair-like arteries.
When the circulation is feeble from lack of bodily
exercise, or other cause, the blood creeps sluggishly along the minute
vessels composing the elementary tissue of the body; these veins and capillaries
become gorged, which engorgement operates as a still further impediment
to the free flow of the blood. The blood, when not circulated with
due energy through the ultimate tissues, becomes deteriorated in quality,
and so, in turn, fails to supply that proper nutrition upon which, according
to its degree of purity, all the tissues and functions of the body depend.
If the propelling power arising from breathing pure air and using active
bodily exercise is not sufficiently energetic, the circulation through
the elementary tissue is so slow that the blood loses its healthful arterial
hue before it has reached the extremities of the hair-like arteries; and
thus that part of the tissue which ought to be filled with arterial blood
is gorged only with black venous blood, from which the proper secretion
necessary to the nutrition of the body, cannot be separated, either in
due abundance or of a healthy quality. Hence, if this state of congestion
be permitted to exist from lack of active exercise and consequent free
respiration, so as to vitalize the blood, there must needs be a speedy
wasting of flesh, and all the other phenomena of consumption or any other
disease. The strength of the system is intimately connected with
the circulation of the blood, as stimulated in its flow by means of active
bodily exercise and pure air.
This principle is well illustrated in the effects
of gymnastics and training, by which the muscles of any part of the body
are remarkably invigorated by regular systematic exercise. People
of all trades and occupations find those parts of the muscular system which
are habitually the most exercised to be the most powerful.
For healthful purposes all that is necessary is,
any way, to exercise all parts of the body to a degree of fatigue without
exhaustion; that is, to a degree which will insure an energetic circulation
of the blood throughout the entire economy. All exercises, however,
to secure their full benefit, should be coupled either with some object
of utility or amusement, otherwise the mind is apt to labor adversely to
the body.
When I say that exercise is what is wanted to restore
to health the weak and languid, I mean that it is not so much exercise
that is wanted as the exhilarating effect which the enjoyment of exercise
produces. A man who exercises half an hour unwillingly in his wood-shed,
is not benefited in the degree one is who takes an hour's walk for pleasure
through a beautiful country.
It is the enjoyment of exercise in which consists
its chiefest excellence. It is the diversion of the mind from the
ailments of the body. The invalid is by this drawn away from himself.
What can better accomplish this object than amusement?
Laughter and lively talk may be said to be a species of exercise -- mental
exercise -- which is very often as beneficial to an invalid as physical
exercise. Anything that will induce a fit of laughter must have an
influence in promoting an active circulation of blood, and, as we have
seen, it is necessary to health that the blood should be duly aerated and
flow with energy through the system. Whatever means may be employed
to give rapid circulation to the blood must be conducive to health.
I believe, then, most fully in using all proper means of amusement which
will cheer the invalid, and thus be a mental stimulus or auxiliary to the
preservation and restoration of health.
So, not only are amusements which afford exercise
to the mental faculties useful, but occupation -- some useful business
pursuit, which requires, and hence secures, attention and labor during
several hours of each day -- is absolutely essential to the high sanitary
condition of the body, for nothing else will insure so constant, regular,
and equally divided exercise for both mind and body.
Walking, running, leaping, hopping, dancing, rowing
boats, etc., are physiologically adapted to strengthen the whole muscular
system. Even boxing and fencing are to be advised when properly regulated.
Wrestling is a dangerous method of developing muscular power. Ten-pins,
billiards, etc., are excellent exercises, but useful employment is better.
Singing, declaiming, reading, etc., are admirable methods of cultivating
the vocal powers, and increasing the capacity of the respiratory apparatus.
Riding on horseback, hunting, fishing, etc., are all more or less beneficial
in the prevention of disease and promoting good health. Riding in
easy carriages, sailing in boats, swinging, and other passive exercises,
are all to be duly considered as remedial expedients for invalids.
Amid the many vicissitudes of fortune and the moral
crosses to which female life is doomed, I recommend healthful exercise
of the body, in order that the material fabric may be fortified against
the thousand causes of disease continually assailing the sex.
Woman comes earlier to maturity by several years
than man. The tree of life blossoms and bears fruit sooner in the
one sex than in the other. It also sooner withers and sheds its leaves,
-- but does not sooner die. Female life at any period is fully as
good, -- perhaps a little better in respect to probable duration, -- than
that of the male. It is during the period of from fourteen to twenty-one
years that the seeds of female diseases are chiefly sown -- or, at least,
that the soil is specially prepared for their reception and growth.
The predisposition to infirmities and disorders of various kinds is affected
by acts of omission and commission. In the first class need I mention
the deficiency of healthy exercise of the body in the open air, and of
intellectual exercise in judicious studies. The hoop and the skip-rope,
even in city homes, might usefully supersede the piano, the harp, and guitar,
for one hour in the day, at least. In schools and seminaries there
is no excuse -- and, indeed, in many of them this salutary point of hygiene
is well attended to. In others, however, gymnastic exercises have
been hastily thrown aside -- partly because some enthusiasts have carried
them to excess -- partly because they were supposed to be inimical to the
effeminacy of shape and features so much prized by parents and progeny,
-- but chiefly, I suspect, from that languor and disinclination to exertion
which characterize the higher and even the middle classes of female youth.
This deficiency of exercise in the open air may be considered the parent
of one-half of female disorders. The pallid complexions, the languid
movements, the torpid secretions, the flaccid muscles and disordered functions
(including glandular swellings), and consumption itself, attest the truth
of this assertion.
The exercises of small children consist in giving
them the largest liberty and plenty of room. The cradle is a most
pernicious method of exercising a child to sleep, and should be discarded
from every family. For the ordinary or wakeful exercises of a child,
the modern "baby jumper" will be found a preferable contrivance.
Among the poorer classes, the children, for want of room to stir in, are
apt to become sickly, puny, peevish, and often idiotic.
The best time for exercise is in the morning, an
hour or so before breakfast, when the stomach is partially empty.
If it should happen to be entirely empty, or nearly so, it should be fortified
with a cracker or two, or some other light aliment. Vigorous evening
exercises may also be employed by persons of sedentary habits with great
advantage. "Night work," when mental or physical, is at once a violation
of the natural order of things.
Thus, if you would preserve your health, you must
take exercise, but not exercise exceeding your strength. Remember,
the body must be induced to throw off its waste by action before it can
be nourished. Nevertheless, it should also be remembered, that exercises
of extreme severity are never required in ordinary cases of health, while
in disease it must be incompatible with the strength and circumstances
which surround the patient. With plentiful bodily exercise you can
scarcely be ill, -- without bodily exertion you cannot possibly be well.
By "well," I mean the enjoyment of as much strength as may be consistent
with your natural physique.
Exercise should be taken to the extent of quickened
breathing and sensible perspiration. If in health, walk, when possible,
at least from one to two miles every morning before breakfast. The
invalid should go out into the open air, and ramble to the degree of strength
he may possess, avoiding fatigue.
Exercise gives health, vigor, and cheerfulness, sound
sleep and a keen appetite. Indeed, the effects of sedentary throughtfulness
are diseases that embitter and shorten life -- interrupt rest -- give tasteless
meals, perpetual languor, and ceaseless anxiety.
Cheerful exercise, when at all practicable to be
taken, whether active or passive, is absolutely an indispensable means
to prevent or guard against disease, and to assist in the recuperative
action of medicine when the body has become diseased.
AIR AND SUNSHINE
As air may be said to be the very pabulum of life,
it is highly essential that it should be pure, -- inasmuch as any deterioration
of it never fails to render the blood impure, and thus ultimately to affect
both mind and body.
Air covers the entire globe, pressing alike upon
land and water, having a depth of about forty-five miles. This vast
ocean of air we call an atmosphere, from two Greek words, signifying vapor
and space, -- it being an immense fluid sphere or globe. This atmosphere
presses upon man, and upon every object on the surface of the earth, with
a force equal to fifteen pounds to every square inch. A man of average
size has a surface of two thousand five hundred square inches; accordingly,
the air in which he lives presses upon him with a weight of eighteen tons.
This would of course crush every bone in his body, but for the fluids within
him, which establish an equilibrium, and leave him unoppressed.
Pure air contains seventy-nine parts of nitrogen
and twenty-one parts of oxygen. If we add a single part more of oxygen
to the air, it would no longer be atmospheric air, but aqua fortis, an
element capable of destroying everything coming beneath its terrible power.
The quantity of air consumed by a man of average
size at each inspiration, is from fifteen to forty cubic inches, according
to the capacity of the lungs. Thus, in about an hour, a person consumes
about six thousand and sixty-six pints, or two hogsheads of air.
This air meets in the lungs in one hour, about one half of that amount
of blood, or twenty-four in twenty-four hours. In other words, the
quantity of blood which circulates through the system is estimated to be
about one-eighth of the weight of the body. So that a man weighing
one hundred and fifty pounds will have in his circulation about eighteen
and three-quarter pounds of blood. The whole of this large quantity
of blood has been proved, by careful experiment, to circulate through the
blood-vessels in the almost incredible brief period of sixty-five and seventy-six
one-hundredths seconds of time and that is very little over one minute!
This indeed seems wonderful, when we consider the vast extent of vessels
it has to travel through; the arteries, the veins, and the minute capillaries
through which it must be urged with no little force.
The physiology of the respiratory functions explains
the relation of an abundant supply of air to the maintenance of health
and the attainment of longevity. Fresh air in the lungs is so immediately
essential to life, that most animals in less than one minute, when deprived
of it, suffocate, become unconscious, and appear to be dead, -- real death
occurring in a few minutes if air is not supplied.
There are at least three objects to be accomplished
by breathing, namely: the renewal of the blood and the taking of impurities
out of it; the warming of the body; and the finishing up of the process
of digestion, and the change of chyle into nutritive blood. That
carbonic acid and water are borne out of the lungs with every breath may
be easily proved. If we breathe into lime-water, it will become white.
This is owing to the carbonic acid in the breath uniting with the lime,
and producing carbonate of lime. Then if we breathe upon a piece
of glass, it becomes wet, showing that there is watery vapor in the breath.
That the blood receives oxygen from the air we breathe, is proved by the
fact that the in-going breath has one-fourth more oxygen in it than the
outgoing. The lungs, then, take out of all the air we breathe one-fourth
of its oxygen. If we breathe it over a second , a third, or a fourth
time, it not only has less oxygen each time, and is less useful for the
purposes of respiration, but it becomes positively more hurtful by reason
of the poisonous carbonic acid which, at every outgoing breath, it carries
with it from the lungs.
Equal in importance with the quantity of air we breathe
is its purity. The supply of air for an ordinary man to breathe each
minute, is from seven to ten cubic feet. Now, suppose a hundred persons
to be confined in a room thirty feet in length, breadth, and height, the
room containing nearly thirty thousand cubic feet, it follows that the
whole air of the room would be rendered unfit for respiration on account
of the vast volume of carbonic acid thrown out of the lungs and skin of
the one hundred persons thus crowded together. This proves the importance
of always having an abundant supply of pure atmospheric air always kept
in circulation in crowded assemblies, churches, school-rooms, theatres,
factories, workshops, and dwellings.
Consider the effect of sleeping in a small room,
seven feet by nine, not furnished with the means of ventilation.
If a person sleeps eight hours in such a room, he will spoil during the
time one thousand nine hundred and twenty cubic feet of air, rendering
the air of the room positively dangerous to breathe. Every disease
is aggravated by the breathing of bad air! Yet it is common to close
all the doors and windows where sick persons are confined, lest the patients
should take cold. This is a bad practice. The sick should have
plenty of fresh air. Their comfort is promoted by it, and their recovery
hastened. It is utterly impossible for the lungs to be expanded in
an impure atmosphere, because the air-passages, irritated by the extraneous
particles, spasmodically contract to keep them out. The consequence
of this is, those persons who reside permanently in an atmosphere charged
with foreign ingredients or miasms, find their lungs continually contracting.
All sedentary habits weaken the abdominal muscles,
and thereby lessen the activity of the breathing process. Intense,
mental application, if long continued, powerfully diminishes the respiratory
functions. Persons habitually in deep thought, with the brain laboring
at its utmost capacity, do not breathe deep and free, and are consequently
short-lived. All crooked or constrained bodily positions affect respiration
injuriously. Reading, writing, sitting, standing, speaking, or laboring,
with the trunk of the body bent forward, is extremely hurtful. In
all mechanical or manual labor, the body should be bent or lean on the
hip joints. The trunk should always be kept straight. Dispense
with bed-curtains, if you can. In sleep the head should never be
raised very high, as that position oppresses the lungs; nor should the
sleeper incline toward the face with the shoulders thrown forward.
Grates and fire-places secure much better ventilation
than stoves. No stove, especially furnaces, should be used without
the means of the free admission of external air into the room. Lamps,
candles, gas-burners, etc., are so many methods of consuming oxygen and
rendering the air irrespirable. Smoking lamps are a very common source
of vitiated air. The bad air of steamboats, railroad cars, stages,
omnibuses, etc., are a source of constant suffering to many. I may
here remark that the general misapprehension of the theory of catching
cold frequently produces the evil sought to be avoided. More colds
are taken in over-heated than in too cold places, and still more are owing
to vitiated or foul air. In sleeping and other apartments, where
thorough ventilation is impossible, the air may be rapidly changed and
materially freshened, by opening all the doors and windows, and then swinging
one door violently forward and backward. The rules of ventilation
apply to all rooms and apartments alike, whether in dwelling-houses or
travelling vehicles. There is not necessity for breathing air which
has lost a part of its oxygen and acquired a portion of carbonic acid.
The supply of good air is ample.
In connection with a full supply of atmospheric air
to every human being, the importance of plenty of sunshine is not to be
overlooked. Pure air for the lungs and bright sunlight for the eyes,
is a physiological maxim which should never be forgotten. The nutritive
process is materially checked in all vegetable and animal life when deprived
of light for a considerable time. In the case of vegetables, they
become etiolated or blanched. Almost the entire population of our
large cities who occupy back rooms and rear buildings where the sun never
shines, and cellars and vaults below the level of the ground, on the shaded
side of narrow streets, is more or less diseased. Of those who do
not die of acute diseases a majority exhibit unmistakable marks of imperfect
development and deficient vitality. During the prevalence of epidemics,
as the cholera, the shaded side of a narrow street invariably exhibits
the greatet ratio of fatal cases. A certain amount of shade is essential
to comfort, but when it reaches the point of excluding sunshine to a large
degree, it becomes a positive evil. Let us always welcome the visits
of the healthful air and glowing sunshine, and look out continually for
the essential conditions of vigor and cheerfulness.
OLD AGE, OR LONGEVITY
The true philosophy of life is to live and enjoy
-- to use and not abuse the essentials to human longevity and happiness.
As we read in Holy Writ, in the earlier history of man, when the air was
free from infection, the soil exempt from pollution, and man's food was
plain and natural, individuals lived on the average four or five hundred
years; the maximum point of longevity recorded -- that in the case of Methuselah
-- being nine hundred and sixty-nine years. Without speculating upon
the problem whether the years of the early historians included the same
period of time as the years of our present almanac, it is sufficient for
all practical purposes to know the general law, or dwindled to the "shortest
span," by our voluntary or individual habits. If it can be proved
that any one man has lived one hundred, two hundred, or even three hundred
years, under favorable hygienic circumstances, it will be sufficient evidence
of a physiological principle that most men may attain to similar extreme
longevity, by a mere simple obedience to the natural laws of his being.
The examples of extreme longevity are too numerous
to be detailed even in a book of many pages, but a few examples may be
cited on this point. Haller, the celebrated English physician, during
his time collected more than one thousand cases of persons in Europe who
attained the ages of from one hundred to one hundred and seventy years.
In Baker's "Curse of England," we find a list of one hundred individuals
whose ages ranged from ninety-five to three hundred and seventy!
Twenty-two of these reached the age of one hundred and fifty and upwards,
and thirty exceeded one hundred and twenty years. Modern statistics
exhibit numerous examples of persons in the United States and all parts
of the world attaining more than one hundred years. Indeed, it was
common to the American Indians, previous to the introduction of "fire-water"
among them, to live to one hundred years of age; although, as a general
rule, the duration of life among savage races is much shorter than among
the civilized and cultivated people of the globe.
In our present artificial state of society, it is
not probable that one in a thousand persons dies a natural death.
Alas! disease and violence sweep, with few exceptions, the entire human
family to an untimely grave. Even the celebrated Thomas Parr, who
died at one hundred and fifty-two years of age, came to an unnatural death
by eating too heartily at a feast given in his honor by an English king;
while Richard Lloyd, who was in full health and vigor at one hundred and
thirty-two years, died soon after from being persuaded to eat flesh meat
and drink malt liquor, to which he had never been accustomed in all his
life before.
On physiological principles, natural death results
from a gradual consolidation of the structures of the body. In infancy
the fluids are in much larger proportion than the solids, but as we grow
older the fluids decrease and the solids increase -- thus gradually changing
the flexibility and elasticity of youth to the stiffness and immobility
of age. Thus in a perfectly normal condition of the organism, all
the functions, powers and senses decline in the same harmonious relations
in which they were developed. As the process of condensation goes
on equally and imperceptibly, the motive powers grow torpid, the nutritive
functions are enfeebled, the sensibility becomes dull, the external senses
are obtunded, and lastly, the mental manifestations disappear -- death
occurs without a struggle or a groan.
Certain political and social economists have attempted
to prove that old age and a vast population are not desirable things, on
the ground that, while population increases geometrically, the alimentary
productions of the earth only increase arithmetically; hence, that some
scheme of death or destruction is requisite or indispensable to kill off,
or clear the ground of existing human beings as fast as the coming generations
demand their places. In other words, that it is necessary that disease,
violence, pestilence, murder, wars, and death should previal, because of
the earth's incapacity to produce sufficient food for the whole race of
human beings, were all permitted to live out their natural lives and die
a natural death. A small amount of rational investigation will show
the fallacies of all such theories. Indeed, under existing governments
and social arrangements, more than three-fourths of all the lands and all
the labor, so far as the production of the means of human sustenance is
concerned, is literally wasted, or worse than wasted; while a large extent
of the earth's surface has never yet been brought under cultivation, and
that part which is cultivated the best admits of vast improvement.
Casting all speculation aside, it will not be denied
that this earth was made the residence of man, and that God expressly enjoined
upon him to be fruitful, and to occupy and replenish the earth, giving
him at the same time dominion over all the vegetable and animal kingdoms,
as a means for subsistence and happiness, while progressing through the
gradual stages of his natural or terrestrial existence without first furnishing
him with the means of an abundant supply of all the elements requisite
for a long life of health and joy. Man, however has grossly violated
the laws of nature, and blundered on in his perversity, till life has actually
become a grievous burden, and extreme old age a great and moral curse,
instead of a divine and special blessing.
Were it necessary, a thousand reasons might be given
for believing that the earth now has, and always will have, room and food
enough for all the population that can be produced by human beings who
live agreeably to the laws of their natural organism. Indeed, it
is a philosophical maxim that "intensive life cannot be extensive."
The races of man have now a hurried, stimulated, forced and disorderly
existence, marrying at too early an age, bringing myriads of children into
the world, "scarce half made up," only to perish by thousands in the earliest
infancy, or to drawl out a miserable and unhealthy existence, if their
lives are prolonged to manhood's estate, and sink at last, even then, into
premature graves, from continued and perverse abuses of the hygienic and
dietetic rules of life.
As already said, if the body develops itseslf slowly
and healthfully (as it always will in its natural state), it is only reasonable
to suppose that the periods of infancy, childhood, and adolescence or maturity
would be greatly prolonged by the more simple conformity to the original
laws of our being; the period of youth might and would be extended to what
we now call "old age," say "threescore and ten," and "threescore and ten"
would be but the beginning of vigorous manhood to be indefinitely prolonged,
reaching on to a hundred, or even two hundred years!
The special means to insure sound health and a long
life are to avoid all errors in diet and personal habits. As the
fluids and solids of the human organism are formed from the materials taken
into the stomach as food and drink, it follows that we all ought to abstain
more than we do from concentrated materials of aliment, and live more on
fruits and vegetable substances, and fret ourselves less with the cares
of the world; so all individuals would be able to maintain the juices of
the body, and reduce, in a large degree, the solid elements which induce
rigidity of muscles, thickening of membrane, contraction of organs, all
leading to disease, premature debility, old age, and death.
Let us all then strive to return to the elementary
principles of organic or human life. Let our diet be plain, simple,
and of a juicy nature. Let us refrain from excesses of all kinds,
whether connected with our mental or physical powers, and thereby secure
a long lease on life, attended with a thousand blessings unknown to those
who lead "fast lives," eat and drink immoderately, and indulge in the various
forms of intemperate or luxurious habits. It is never too late to
commence a reform in all these things. The oldest person now living
might prolong his life to an indefinite period, by avoiding the errors
named, and submitting himself to the prior-ordeal mandates of nature.
To assist Nature in her work of regeneration and recuperation of the human
organism, my "Renovating Pills" will be found of most wonderful efficacy
in connection with the hygienic and dietetic requirements already indicated.
They will thus prolong the period of youth to vigorous manhood, and vigorous
manhood to the extremest limit of life ever yet vouchsafed to the human
being. The already "old and feeble," so-called, may be sure of having
their lives greatly prolonged, and finally, in the inevitable ordinances
of Heaven, or the laws of gradual progress and decay, passing away with
cheerful resignation and peace to that mysterious bourne from which no
mortal traveller ever has returned.
LIFE, HEALTH, AND DISEASE
What is life? In general terms life may be
said to be a subtle emanation of Deity -- a principle that pervades all
the works of creation, whether organic or inorganic. It is a sort
of ENTITY, whose nature is as mysterious and unfathomable as that of Divinity
himself. Many scientific men have contended that life is electricity,
and arguments and experiments have been adduced to show that such is the
fact. For instance, a scientific body of France pulverized stone,
and by the use of electricity produced from the atoms living insects.
But this and similar experiments are accepted as evidence that electricity
is not life, but is a leading phenomenon of its actuality. Life is
something neither physical nor spiritual. It is allied to both, but
is neither. It is not soul, for soul is something infinitely higher
than life -- a something of which life itself is but an inadequate, visible
manifestation.
Health is perhaps a subtle thing, yet most importantly
palpable to our senses and perceptions. It is that state of the human
body in which the structure of all the parts is sound, and their functions
regularly and actively performed, rendering the individual fit for all
the duties and enjoyment of life. Or, in other words, it is that
condition of the animal economy when the functions of all the organs, beginning
with the heart and lungs, act in natural and harmonious relation, the one
with the other, and the whole together, rendering existence not only a
state of completeness, but a pleasure, a beauty, and a charm, and therefore
the chiefest cause and leading feature of all from which the human being
derives that phase of joy called bliss. In the various temperaments
the phenomena of health are somewhat different; hence, what would at once
preserve it in one, might not preserve it in or restore it to another,
until some reasonable period of time had elapsed. Health varies much
in people of the many occupations which necessity and circumstances compel
them to adopt for a livelihood or for pleasure, and the acuteness of the
senses which would be necessary in some recreative or productive occupations,
would be morbid in persons otherwise engaged. But the general symptoms
of health are, in all temperaments, a sparkling eye, a clean skin, a white
and rose-blended complexion (unless where the temperament naturally prescribes
a rich and glowing olive), ruby lips, pearly teeth, untainted breath, glossy
hair, expanded chest, elastic spine, muscular limbs, symmetrical waist,
well built and firm pelvis, fleshy thighs and calves, and a buoyant grace
of the whole body. Added to these we have a rich and melodious voice
(wherever the slightest hoarseness or discordance of tone is noticed look
for danger), and a calm and cultivated spirit in the old, a joyous spirit
in the young. What munificent gifts are those, and who should fail,
by every means in his power, to secure them? Disease is the opposite
of health, and means any departure from the normal condition of the general
organism, or any impairment or derangement of any function by which the
regular action of any other one or of the whole are made or forced to work
in an irregular or unnatural manner -- producing and entailing disorder,
pain, misery, and death! We see disease in the lustreless and phrenzied
eye, in the pallid and sunken cheeks, in the parched lips, in the jaundiced
or yellow skin, in the contracted chest, in the difficult respiraiton,
in the racking cough, in the expectoration of tubercles and sputa from
the lungs, in the palpitating heart, in the scrofulous sores and ulcers,
in the bloated or attenuated abdomen, in the disabled legs and arms, in
decayed teeth and toothless jaws, in fetid breath, in crooked spine, in
the deformed pelvis, in all derangements of the sexual organs, in baldness,
in disordered stomach and bowels, in neuralgias, rheumatisms, leprosies,
spasms, epilepsies, palsies, loss of the senses of sight, hearing, smelling,
taste and touch, hypochondrias, manias, drunkenness, pains, aches, wounds,
bruises, maimings, and in innumerable other agonies! With the simple
methods by which health can be preserved by those who were born to health,
how astonishing it is that disease and misery are the general rule, and
health and pleasure the exception! Who of all the human race may
now say, "I have health! I am actually living in a state of nature,
or in that perfect mental and physical condition in which I was or ought
to have been born." Not one, is my reply. We may therefore
regard life as a negative rather than a positive quality of existence.
Occasionally there may be freedom from the slightest degree of actual suffering,
and yet that pleasuraable condition which woul be natural to the regular
co-operative work of all the organs of the body will be wanting.
In health our moments fly on lightning wing, and
we are scarcely conscious of their rapid exit; in sickness, on the contrary,
our moments are clogged with leaden heels, and pass in that lingering manner
as to render our sufferings seemingly the more acute by reason of the slow
or tardy march of time. To the sick, time does not pass lightly,
but with the heavy tread of a giant.
How inestimable is that state of being comprehended under the
name of health! -- yet how few are ever led to consider its priceless value
and importance. Health, perfect health, is not to be found in our
present age among the races of men; yet even in its negative aspect, its
most deteriorated quality, what were all the joys, all the riches, all
the advantages of this world without its possession? Unless all,
from the highest to the lowest, from the king to the beggar, learn to prize
health and avoid disease, -- death, who is no respector of persons, will
continue to reap his rich harvests among them all. Caesar could not
escape, nor could the renown of a thousand victories diffuse an anodynic
or soporific influence over the pillow of the great Napoleon, nor save
the laurels of Marengo from the blighting mists of St. Helena! Intellectual
cultivation oftentimes sows the seeds of physical deterioration.
When we see that the prince is equally liable to the same physical and
mental miseries as the vagrant, it becomes everybody to bear in remembrance
the axiom that a sound body is the natural basis of a sound mind, and vice
versa, and that every rational method should be adopted to preserve them.
I have shown briefly that there is no condition or state of man that is
exempt from disease and death. It may now be asked, Are there no
means of preventing the ravages of the one, and postponing the sad triumph
of the other? No means of restoring lost health, or of rendering
sickness compatible with contentment, or even happiness itself? Yes.
The severest diseases are and may be prevented; and are curable and cured--even
consumption itself when judicious treatment is applied. All right-thinking
persons will admit that sickness may be obviated, disease mitigated, and
even death robbed of his prey for years, by approved remedies rightly employed.
REGULATING THE PASSIONS
It has been truly said that we may religiously observe
all the laws of hygiene in relation to air, light, drink, food, temperature,
exercise, clothing, sleep, bathing, and the excretions, and yet lack one
thing -- one grand essential to human health and happiness. Yes,
if our passions are our master and not our slaves, they will rule and ruin
us instead of obeying and serving our behests. There is therefore,
no single hygienic influence more conducive to health, happiness, and long
life, than a cheerful, equitable temper of mind; and there is nothing that
will more surely disorder the bodily functions, exhaust the vital energies,
and stamp premature infirmities on the constitution, and hurry us on to
an early grave, than an uneven, irritable, fretful, or passionate mental
habit.
Medical men, at least, well know that a violent fit
of passion will suddenly arrest, alter, or modify the various organic secretions.
Excessive mental emotion will deprave and vitiate the secretions as readily
as a deadly poison taken into the stomach. A paroxysm of anger will
render the bile as acid and irritating as a full dose of calomel; excessive
fear will relax the bowels equal to a strong infusion of tobacco; intense
grief will arrest the secretions of gastric juice as effectually as belladonna;
and violent rage will make the saliva as poisonous as will a mercurial
salivation. There are many persons whose rage, either thoroughly
real or exaggerated, is so violent that they froth at the mouth, and are
thrown into spasms or violent convulsions. These fits of anger are
often assumed, however, by designing parties for the purpose of frightening
stern parents and guardians and others into the support of their own views
and wishes. Such persons, finding their displays copied from nature
of no avail, will suddenly become tame as lambs, but the effect upon their
general health is found in the appearance of many nervous disorganizations,
which, if the cause be often repeated, become permanent.
Thousands of facts of the above kind could be mentioned,
but enough has been presented to demonstrate the law that a sound body
cannot exist unless connected with a well-balanced mind. A vigorous
exercise of the higher mental powers, a lively cultivation of the intellectual
faculties and the moral affections, will never fail to sustain and elevate
the human character, while, on the other hand, the violent indulgence of
the animal propensities and the lower order of the passions, will wear
out the mental machinery and enervate all the physiological powers.
Will not the inspiration of love exalt the soul to the realms of "bliss,
exquisite bliss?" Will not the influence of hatred depress the soul,
and sink it to the nethermost depth of misery and despair? Contrast
the emotions of benevolence, or gratitude, or generation, or conscientiousness,
or mirthfulness, or faith, or hope, with that of envy, revenge, jealousy,
fear, grief, remorse, or despair! The first are as refreshing to
the soul as the gentle dews of morn to the tender blades of grass; the
other as withering as the fiery blasts of a crater to the verdant vales.
The one energizes the mind and reanimates the body--the other sinks, chills,
and enfeebles both; one manufactures, creates as it were, vital power --
the other wastes and destroys body and soul.
Those who would maintain permanent and uniform health
and live to an old age, will perceive the necessity for cultivating all
the nobler impulses of our nature with unremitting care and judgment.
When we "nourish wrath to keep it warm," we only add to the venom of a
malicious heart. That anger which "dwells only in the bosom of fools,"
should have no inheritance in the bosom of the wise and thoughtful of our
race. The "evils of life," whatever they may be, are often "blessing
in disguise," and therefore should be met with a brave fortitude and courage,
instead of wailing, complaining and lamentation. Fretting, scolding,
and fault-finding, not only aggravate all the necessary evils of life,
but greatly multiply them. When we indulge in these faults, we but
sow the dragon's teeth to reap a harvest of greater sorrows. More
than this, we dissipate unwisely our best talents and energies, and render
life a curse instead of a blessing. The grand essential, therefore,
of a cheerful mind is self-control. This is the great law of mental
hygiene. Before any one can acquire self-government, he must learn
to govern the animal propensities, and make them subservient to the intellectual
faculties and moral sentiments. It may require long, patient, and
thorough discipline; it may cost much self-denial, and appear to demand
great temporary sacrifices, but it is worth all it may cost. Occasionally
it is acquired through long years of bitter experience; and sometimes the
greater part of a life is spent in suffering disappointments, troubles,
and crosses, ere the mind is found at peace with itself, and in right relations
to all surrounding nature. Happy are they who can, even in such expensive
schools, learn the art of adapting themselves to the invariable laws of
the universe, which they cannot successfully oppose or in any respect alter!
Indeed, the only guarantee a man can have for a long life of health and
happiness is to constantly cherish and maintain an even, cheerful, and
hopeful spirit.
THINGS FOR THE SICK-ROOM
BARLEY WATER. -- Pearl barley, two ounces; boiling
water, two quarts. Boil to one quart and strain. If desirable,
a little lemon-juice and sugar may be added. This may be taken freely
in all inflammatory and eruptive diseases: Measles, Scarlet Fever, Small-Pox,
etc.
RICE WATER. -- Rice, two ounces; water, two quarts.
Boil one hour and a half, and add sugar and nutmeg to suit the taste.
When milk is added to this it makes a very excellent diet for children.
Should the bowels be too loose, boil the milk before adding.
SAGE TEA. -- Dried leaves of Sage, half an ounce;
boiling water, one quart. Infuse for half an hour and strain; may
add sugar if desired. Balm, Peppermint, Spearmint, and other teas
are made in the same manner.
A REFRESHING DRINK IN FEVERS. -- Boil an ounce and
a half of tamarinds, two ounces of stoned raisins, and three ounces of
cranberries in three pints of water until two pints remain. Strain,
and add a small piece of fresh lemon-peel, which must be removed in half
an hour.
ARROW ROOT JELLY. -- Stir a tablespoonful of arrow
root powder into half a cupful of cold water, pour in a pint of boiling
water, let it stand five or ten minutes, and then sweeten and flavor it
to suit the taste.
IRISH MOSS JELLY. -- Irish Moss, half an ounce; fresh
milk, one and a half pints. Boil down to a pint. Strain and
add sugar and lemon-juice sufficient to give it an agreeable flavor.
ISINGLASS JELLY. -- Isinglass, two ounces; water,
two pints. Boil to one pint. Strain, and add one pint milk
and one ounce of white sugar. This is excellent for persons recovering
from sickness, and for children who have bowel complaints.
TAPIOCA JELLY. -- Tapioca, two large spoonfuls; water,
one pint. Boil gently for an hour, or until it apears like a jelly;
add sugar, wine, and nutmeg with lemon-juice to flavor.
RICE JELLY. -- Mix a quarter of a pound of rice,
picked and washed, with half a pound of loaf sugar, and just sufficient
water to cover it. Boil until it assumes a jelly-like appearance.
Strain, and season to suit the taste and condition of the patient.
GRAPES. -- In all cases of fever, very ripe grapes
of any kind are a beneficial article of diet, acting as both food and drink,
and possessing cooling and soothing properties. They are also extremely
grateful to every plate.
TOAST. -- To make a most excellent toast for a reduced
or convalescent patient, take bread twenty-four or thirty-six hours old,
which has been made of a mixture of fine wheat flour and Indian meal, and
a pure yeast batter mixed with eggs. Toast it until of a delicate
brown, and then (if the patient be not inclined to fever) immerse it in
boiled milk and butter. If the patient be feverish, spread it lightly
with cranberry jam or calves'-foot jelly.
RICE. -- In all cases where a light and nice diet
for parties who have been or are afflicted with diarrhoea or dysentery
is required, rice, in almost any cooked form, is most agreeable and advantageous.
It may be given with benefit to dyspeptics, unless costiveness accompanies
the dyspepsia. To make rice-pudding, take a teacupful of rice, and
as much sugar, two quarts of milk, and a teaspoonful of salt. Bake,
with a moderate heat, for two hours. Rice flour made in a batter,
and baked upon a griddle, makes a superb cake; and rice-flour gruel, seasoned
to the taste, is most excellent for the sick-room.
BREAD JELLY. -- Boil a quart of water and let it
cool. Take one-third of a common loaf of wheat bread, slice it, pare
off the crust, and toast it to a light brown. Put it in the water
in a covered vessel, and boil gently, till you find, on putting some in
a spoon to cool, the liquid has become a jelly. Strain and cool.
When used, warm a cupful, sweeten with sugar, and add a little grated lemon-peel.
RICE GRUEL. -- Ground rice, one heaping table-spoonful;
water, one quart. Boil gently for twenty minutes, adding, a few minutes
before it is done, one table-spoonful of ground cinnamon. Strain
and sweeten. Wine may be added when the case demands it.
WATER GRUEL. -- Oat or corn meal, two table-spoonfuls;
water, one quart. Boil for ten minutes, and strain, adding salt and
sugar if desired by the patient.
SAGO GRUEL. -- Sago, two table-spoonfuls; water,
one pint. Boil gently until it thickens; stir frequently. May
add wine, sugar, and nutmeg, according to circumstances.
ARROW-ROOT GRUEL. -- Arrow root, one table-spoonful;
sweet milk and boiling water, each one half pint. Sweeten with loaf-sugar.
This is very good for children whose bowels are irritable.
DECOCTION OF BRAN. -- New wheat bran, one pint; water,
three quarts. Boil down to two quarts, strain off the liquor, and
add sugar, honey or molasses, according to the taste of the patient.
TAPIOCA. -- Tapioca is a very delightful food for
invalids. Make an ordinary pudding of it, and improve the flavor
agreeably to the desire of the patient or convalescent, by adding raisins,
sugar, prunes, lemon-juice, wine, spices, etc.
BEEF LIQUID. -- When the stomach is very weak, take
fresh lean beef, cut it into strips, and place the strips into a bottle,
with a little salt. Place into a kettle of boiling water and let
it remain one hour. Pour off the liquid and add some water.
Begin with a small quantity, and use in the same manner and under similar
circumstances as beef tea. This is even more nourishing than beef
tea.
BEEF TEA. -- Cut one pound of lean beef into shreds,
and boil for twenty minutes in one quart of water, being particular to
remove the scum as often as any rises. When it is cool, strain.
This is very nourishing and palatable, and is of great value in all cases
of extreme debility where no inflammatory action exists, or after the inflammation
is subdued. In very low cases, a small tea-spoonful may be administered
every fifteen or twenty minutes, gradually increasing the amount given
as the powers of life return. In cases of complete prostration, after
the cessation of long exhausting fever, it may be used as directed above,
either alone or in conjunction with a little wine.
PANADO. -- Put a little water on the fire with a
glass of wine, some sugar, and a little grated nutmeg; boil all together
a few seconds, and add pounded crackers or crumbs of bread; and again boil
for a few minutes.
FRENCH MILK PORRIDGE. -- Stir some oatmeal and water
together, let the mixture stand to clear, and pour off the water.
Then put more water to the meal, stir it well, and let it stand till the
next day. Strain through a fine sieve, and boil the water, adding milk
while so doing. The proportion of water must be small. With
toast this is admirable.
COMMON MILK PORRIDGE will be found very palatable
in ordinary cases. Everybody knows how to make it.
BUTTERMILK PAP. -- Fresh buttermilk, four parts;
water, one part; mix, boil, and thicken with Indian meal. Eat with
butter, sugar, or molasses.
COFFEE MILK. -- Put a dessert-spoonful of ground
coffee into a pint of milk; boil it a quarter of an hour with a shaving
or two of isinglass; let it stand ten minutes, and then pour off.
RESTORATIVE JELLY. -- Take a leg of well-fed pork,
just as cut up, beat it, and break the bone. Set it over a gentle
fire, with three gallons of water, and simmer to one. Let half an
ounce of mace and the same of nutmegs stew in it. Strain through
a fine sieve. When cold, take off the fat. Give a chocolate-cup
the first and last thing, and at noon, adding salt to suit the taste.
This is very valuable in all cases of debility where animal food is admissible.
DRINK IN DYSENTERY. -- Sheep's suet, two ounces;
milk, one pint; starch, half an ounce. Boil gently for thirty minutes.
Use as a common drink. This is excellent for sustaining the strength
in bad cases of dysentery.
CRUST COFFEE. -- Toast slowly a thick piece of bread
cut from the outside of a loaf, until it is well browned, but not blackened.
Then turn upon it boiling water of a sufficient quantity, and keep it from
half an hour to an hour before using. Be sure that the liquid is
of a rich brown color before you use it. It is a most excellent drink
in all cases of sickness and convalescence.
CRANBERRY WATER. -- Put a tea-spoonful of cranberries
into a cup of water and mash them. In the mean time boil two quarts
of water with one large spoonful of corn or oatmeal, and a bit of lemon-peel;
then add the cranberries and as much fine sugar as will leave a smart flavor
of the fruit -- also a wine-glassful of sherry. Boil the whole gently
for a quarter of an hour, then strain.
WINE WHEY. -- Heat a pint of new milk until it boils,
at which moment pour in as much good wine as will curdle and clarify it.
Boil and set it aside until the curd subsides. Do not stir it, but
pour the whey off carefully, and add two pints of boiling water, with loaf-sugar.
ORANGE WHEY. -- Milk, one pint; the juice of an orange,
with a portion of the peel. Boil the milk, then put the orange to
it, and let stand till it coagulates. Strain.
MUSTARD WHEY. -- Bruised mustard seed, two table-spoonfuls
; milk, one quart. Boil together for a few minutes until it coagulates,
and strain to separate the curd. This is a very useful drink in dropsy.
A tea-cupful may be taken at a dose, three times a day.
SIPPETS. -- On an extremely hot plate put two or
three slices of bread, and pour over them some of the juices of boiled
beef, mutton, or veal. If there be no butter in the dish, sprinkle
over them a little salt.
CHICKEN BROTH. -- Take half a chicken, divested of
all fat, and break the bones; add to this half a gallon of water, and boil
for half an hour. Season with salt.
VEGETABLE SOUP. -- Take one potato, one turnip and
one onion, with a little celery or celery seed. Slice and boil for an hour
in one quart of water. Salt to the taste, and pour the whole upon
a piece of dry toast. This forms a good substitute for animal food,
and may be used when the latter would be improper.
CALVES'-FOOT JELLY. -- Boil two calves' feet in one
gallon of water, until reduced to one quart. Strain, and when cool,
skim carefully. Add the white of six or eight eggs, well beaten,
a pint of wine, half pound of loaf sugar, and the juice of four lemons.
Mix them well, boil for a few minutes, stirring constantly, and pass through
a flannel strainer. In some cases the wine should be omitted.
SLIPPERY ELM JELLY. -- Take of the flour of slippery
elm one or two tea-spoonfuls; cold water, one pint. Stir, until a
jelly is formed. Sweeten with loaf sugar or honey. This is
excellent for all diseases of the throat, chest, and lungs, coughs, colds
bronchitis, inflammation of lungs, etc. It is very nutritious and
soothing.
NUTRITIVE FLUIDS. -- Below will be found directions
for preparing three nutritious fluids, which are of great value in all
diseases, either acute or chronic, that are attended or followed by prostration,
-- debility, whether general, or of certain organs only, derangement of
the digestive organs, weak stomach, indigestion, heartburn, or sour stomach,
constipated bowels, torpidity or want of activity of the liver, thin or
poor blood. They are highly nutritious, supplying to the blood in
such a form that they are most easily assimilated, the various elements
which are needed to enrich it, and thus enable it to reproduce the various
tissues of the body that have been wasted by disease. In cases where
the stomach has become so weakened and sensitive that the lightest food
or drinks cannot be taken without causing much uneasiness and distress,
these fluids are invaluable. They strengthen the stomach and neutralize
all undue acidity, while, at the same time, they soothe the irritation
by their bland and demulcent qualities. When carefully and properly
prepared, according to the direction following, they very nearly resemble
rich new milk in color and consistency, while their taste is remarkably
pleasant. Care should be taken that all the ingredients are of the
best quality. Soft water must be used in all cases. Fresh rain-water
is to be preferred, but spring water may be used if perfectly soft.
Hard water will cause the fluids to be of a yellow color, and if the milk
is old, they are apt to separate.
Fluid No. 1. -- Put one pint of new milk (the fresher
the better) and two pints of soft water in a vessel perfectly free from
all greasy matter, over a slow fire. Rub two even tea-spoonfuls of
superfine wheat flour and two tea-spoonfuls of carbonate of magnesia, together
with a little milk, into a soft batter, free from lumps; add this to the
milk and water as soon as they begin to boil. Boil gently for five
minutes -- no longer, stirring constantly. Pour into an earthen or
glass dish to cool, adding, at the same time, two tea-spoonfuls of loaf
sugar, and one tea-spoonful each of saleratus and table salt, rubbed fine;
stir until cold. The fluid must not be allowed to remain in a metallic
vessel of any kind, and it must be kept in a cool place.
Fluid No. 2. -- Put one pint of fresh milk and two
pints of soft water in a vessel over a slow fire. Rub together with
a little fresh cream into a soft batter, free from lumps, one table-spoonful
each of good sweet rye flour, ground rice, and pure starch -- which add
to the milk and water as soon as they begin to boil. Boil for five
minutes, stirring constantly. Remove from the fire, and add three
tea-spoonfuls of loaf sugar and one tea-spoonful each of saleratus and
salt. Observe the same precautions as in No. 1.
Fluid No. 3. -- Put in a vessel, over a slow fire,
one pint of fresh milk and two pints of soft water. When they begin
to boil, add one table-spoonful of wheat flour, two table-spoonfuls pure
starch, and two tea-spoonfuls of carbonate of magnesia, rubbed together
with a little milk into a soft batter, free from lumps. Boil gently
for five minutes, stirring constantly. Pour into an earthen vessel
to cool, and add one tea-spoonful of the best gum arabic, dissolved in
a little warm water, one tea-spoonful each of saleratus and table salt,
and one table-spoonful of pure strained honey. Stir until cold.
The same precaution must be observed as in preparing No. 1.
Directions. -- One half pint or less of these fluids
may be taken at a dose, and at least three pints should be taken during
the day, and the amount gradually increased to two or three quarts.
Commence with No. 1, and use two weeks: then use No. 2 for the same length
of time, after which No. 3 is to be used for two weeks. Continue
their use as long as necessary, taking each for two weeks before changing.
In all the diseases enumerated above, the use of these fluids, in connection
with proper herbal remedies, will ensure a speedy restoration to health.
GUM, ACACIA RESTORATIVE. -- Take two ounces of pure
white gum Arabic, -- procure the lump, the powdered is very apt to be adulterated,
-- pulverize it well, and dissolve by the aid of a gentle heat in a gill
of water, stirring constantly. When it is entirely dissolved, add
three table-spoonfuls of pure strained honey. Let it remain over
the fire until it becomes of the consistency of a jelly. The heat
must be very gentle, it must not boil. If desirable, flavor with
lemon or vanilla. This will be found a very pleasant article of diet
for delicate stomachs. When the articles used are pure it will be
transparent and of a light golden color. This will be borne by the
weakest stomach, when everything else is rejected. It is highly nutritious.
MALT INFUSION. -- Infuse one pint of ground malt,
for two hours, in three pints of scalding water. The water should
not be brought quite to the boiling point. Strain, add sugar, if
desired; flavor with lemon-juice. This is an excellent drink in inflammatory
fevers, acute rheumatism, etc.
PEAS. -- Take young and fresh shelled green peas,
wash them clean, put them into fresh water, just enough to cover them,
and boil them till they take up nearly all the water. Season with
salt, pepper, and butter. This dish, if prepared according to directions,
and eaten warm, will not harm any invalid -- not even one suffering from
diarrhoea.
MILK. -- In some cases where a milk diet is advisable,
owing to the peculiar condition of the patient's stomach, it will cause
distress. This is frequently the case when there is undue acidity.
In such cases let it be prepared in the following manner, and it will be
found to set well: -- Take a tea-cupful of fresh milk, heat nearly to boiling;
dissolve in it a tea-spoonful of loaf sugar; pour into a large-sized tumbler,
and add sufficient plain soda-water to fill it. Prepared in the above
directed manner it will be perfectly free from all unpleasant effects.
SOUPS FOR THE CONVELESCENT. -- To extract the sterength
from meat, long and slow boiling is necessary; but care must be taken that
the pot is never off the boil. All soups should be made the day before
they are used, and they should then be strained into earthen pans.
When soup has jellied in the pan, it should not be removed into another.
When in danger of not keeping, it should be boiled up.
EGGS. -- In cases of extreme debility, eggs are most
excellent. They should never be boiled hard. The best way to
prepare them is to beat them well with milk and sugar. Where it will
be appropriate to the case, add some fine pale sherry wine.
MILK FOR INFANTS. -- Fresh cow's milk, one part;
water, two parts; sweeten with a very little loaf sugar. When children
are raised by hand, it is always necessary to dilute the milk. As
the child advances in age, the proportion of water stated above may be
gradually lessened.
WATER GRUEL. -- Corn or oatmeal, two table-spoonfuls;
water, one quart. Boil tea for fifteen minutes, and strain.
Add salt and sugar to suit the taste of the patient. This should
be used freely, during and after the operation of cathartic medicines.
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